Incorporating herbs into the diet is an effective way to lower cholesterol levels. It’s important to note that while these herbs may help lower cholesterol, they should be used in conjunction with a healthy diet and exercise for optimal effects. To enjoy the potential benefits of cholesterol herbal tea, simply brew a cup and enjoy as part of a heart-healthy diet. This tea is made from a blend of 100% organic herbs, including nettle leaf, dandelion root, and milk thistle seeds, which have all been traditionally used to support cardiovascular health and maintain healthy cholesterol levels. It can be consumed fresh or dried as a seasoning for food.Ĭholesterol Herbal Tea: If you’re looking for a convenient way to incorporate herbs into your diet, herbal teas like cholesterol herbal tea may be a good option. Rosemary (Rosmarinus officinalis): Rosemary contains antioxidants and anti-inflammatory compounds that may help lower cholesterol and improve heart health. It can be consumed raw, cooked, or as a supplement. Garlic (Allium sativum): Garlic has been shown to lower LDL cholesterol and improve overall cholesterol levels. It can be taken as a supplement or added to food. Turmeric(Curcuma longa): Turmeric contains a powerful anti-inflammatory compound called curcumin, which has been shown to reduce LDL cholesterol and increase HDL cholesterol. It can be consumed as a supplement or added to food. It may also help improve liver function and reduce inflammation. It can be taken as a supplement or added to food.Īrtichoke (Cynara scolymus): Artichoke has been shown to reduce LDL cholesterol and increase HDL cholesterol in some studies. Milk thistle (Silybum marianum): This herb contains a flavonoid called silymarin, which has been shown to lower cholesterol levels and protect the liver from damage. Several herbs have been shown to help lower cholesterol levels in the body. Garlic has been shown to modestly lower cholesterol levels in some studies, and other herbs that may have cholesterol-lowering effects include red yeast rice, fenugreek, and artichoke leaf extract. They can also be found in fortified foods, such as certain brands of margarine and orange juice.įinally, certain herbs and supplements may have cholesterol-lowering properties. Foods that are high in plant sterols and stanols include nuts, seeds, and vegetable oils. Another natural way to lower cholesterol is through the use of plant sterols and stanols, which block the absorption of cholesterol in the body. Foods high in soluble fiber include oats, legumes, apples, and pears. Soluble fiber binds to cholesterol in the intestines and removes it from the body. In addition to diet and exercise, incorporating foods that are high in soluble fiber into the diet can help lower cholesterol. Exercise can also help improve cholesterol levels by increasing the amount of good cholesterol (HDL) in the body and decreasing the amount of bad cholesterol (LDL). A diet rich in fruits, vegetables, whole grains, and healthy fats can help lower cholesterol levels, while a diet high in saturated and trans fats can raise it. Maintaining healthy cholesterol levels requires a healthy diet and regular physical activity. This article explores the role that herbs can play in lowering cholesterol and maintaining a healthy heart. Therefore, it is essential to maintain healthy levels of cholesterol and take steps to lower it if necessary. Elevated cholesterol levels can lead to the buildup of plaque in the arteries, increasing the risk of heart attack and stroke. While it is a substance that is produced naturally by the body and is necessary for the proper functioning of cells and the production of hormones, when levels of cholesterol become too high, it can have serious consequences on our health. High cholesterol is a common problem that affects many people around the world. Introduction to the relationship between high cholesterol and the risk of heart and cardiovascular diseases.
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